Classes We Offer

Monday

Silver Sneakers - 12:00 PM - 1:00 PM

Metabolic Effect - 6:00 PM - 7:00 PM

Tuesday

Core Blast - 5:30 PM - 6:00 PM

Full Body Kettlebell - 6:00 PM - 6:30 PM

Wednesday

Silver Sneakers - 12:00 PM - 1:00 PM

Triple Threat - 6:00 PM - 6:45 PM

Thursday

Yoga- 4:30 PM - 5:15 PM

Full Body Blast - 6:00 PM - 6:30 PM

Friday

Silver Sneaker - 12:00 PM - 1:00 PM

Saturday

Butz N Gutz - 9:30 AM - 10:00 AM

About Our Classes

Silver Sneakers
Have fun and move to the music! This class focuses on strengthening muscles and increasing the range of movement for activities for daily living.
Metabolic Effect
If you're short on time or want to see results quickly, then Metabolic Effect workouts might be the thing for you! This total-body training is a unique type of exercise utilizing multiple joint movements and full-body exercises!
Core Blast
This class is high-intensity core movements that focus on proper technique and strengthening of your midsection! This is a great workout to add if you aren’t getting enough core work with your normal routine.
Full Body Kettlebell
A full body routine that utilizes kettlebell weights. Perfect for beginners and for those hoping to exercise their whole body.

Silver Sneakers
Have fun and move to the music! This class focuses on strengthening muscles and increasing the range of movement for activities for daily living.
Metabolic Effect
If you're short on time or want to see results quickly, then Metabolic Effect workouts might be the thing for you! This total-body training is a unique type of exercise utilizing multiple joint movements and full-body exercises!
Core Blast
This class is high-intensity core movements that focus on proper technique and strengthening of your midsection! This is a great workout to add if you aren’t getting enough core work with your normal routine.
Full Body Kettlebell
A full body routine that utilizes kettlebell weights. Perfect for beginners and for those hoping to exercise their whole body.
Triple Threat
This class is a total body class that is guaranteed to blast fat and boost your metabolic rate for 24 to 48 hours after the workout has ended!
Yoga
This class is the basis of yoga. Foundational yoga postures are practiced aligning, strengthening, and promoting flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement!
Full Body Blast
Total body class that focuses on strength, conditioning, and core work. This is a great class to add to your normal routine for a shock to promote body change!
Butz N Gutz
Alright, ladies!!! This is a fun but challenging class to lift and tighten your booty and to strengthen and define your midsection!

Triple Threat
This class is a total body class that is guaranteed to blast fat and boost your metabolic rate for 24 to 48 hours after the workout has ended!
Yoga
This class is the basis of yoga. Foundational yoga postures are practiced aligning, strengthening, and promoting flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement!
Full Body Blast
Total body class that focuses on strength, conditioning, and core work. This is a great class to add to your normal routine for a shock to promote body change!
Butz N Gutz
Alright, ladies!!! This is a fun but challenging class to lift and tighten your booty and to strengthen and define your midsection!